Yoga Class - Mindful Yoga Flow
Mindful Flowing Yoga: A Yoga Practice for Easing the Body and Calming the Mind
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Hi, I’m Anne, certified yoga instructor, wellbeing coach & nutritional therapist.
I currently offer 1-1 and group yoga classes as well as wellbeing coaching sessions and nutritional therapy appointments.
I am based in the Exeter area, with bases in Exminster and Topsham. I also offer appointments online
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Improve your health and wellbeing.
There are a wide range of different naturopathic tools, treatments and techniques that can be used holistically to support the body and mind in healing itself, helping people feel their best. I set up Holistically Anne Harrison to offer my experience in some of the tools that have helped me the most.
These tools are yoga, coaching and nutrition. They can have a great impact when used alone or in combination with each other. They can also support treatments with other naturopathic or holistic practitioners.
Take a look at my services below.
I love supporting people in their yoga journey.
In my classes you will find space to grow and explore your practice.
Bring your body back into balance through exploring the relationship between your health and diet
Wellbeing coaching can help to identify how to improve and maintain your wellbeing, breaking the steps down into manageable goals.
Yoga
You will find my yoga classes informal, friendly and welcoming. Through studying and teaching yoga I’ve enjoyed learning about different people’s individual and unique yoga practices and what their version of yoga brings to them.
Read MoreMy Upcoming Yoga Classes
Clink on the link below to find out more about my current yoga classes and book your space.
Nutrition
A nutritional therapist will explore your health with you and put together a programme of food supplements and dietary recommendations, tailored towards you as an individual, to help you move forward with health goals or manage a health condition. These will form sustainable habits that can last a lifetime.
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Wellbeing Coaching
A coach helps to facilitate improvements in a way best suited to the individual. Coaching helps a person build awareness of how they would like to change, and empower them to make the best choices that lead to a sustainable change.
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Articles & News
Yoga class - Working Towards Wheel
Working Towards Wheel: The Yoga Journey of transitioning from bridge to wheel
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