Yoga Class - Vagus Nerve Yoga Flow
Relax and unwind: Vagus Nerve Yoga Flow for Wellness & Resilience
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Yoga Class - Mindful Yoga Flow
Mindful Flowing Yoga: A Yoga Practice for Easing the Body and Calming the Mind
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Yoga class - Working Towards Wheel
Working Towards Wheel: The Yoga Journey of transitioning from bridge to wheel
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Yoga Class - Breaking Old Patterns
Breaking Old Patterns: A Playful Yoga Flow to Energise Your Practice
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Yoga class - Strength in stretching
Discover the power of using gentle strength in your yoga practice
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