Yoga classes in Exeter, book here
My yoga classes run in themes for five weeks. This allows for people to put in place adaptions to suit their body and learn the different options of each yoga flow that are right for them. After the five weeks you will find each yoga flow published on my blog, with a free interactive copy. You will find the yoga class for this theme below.
Yoga Class - Moon yoga
As the new year unfolds, many of us are drawn to the idea of making sweeping changes and setting ambitious goals. However, the reality is that January often arrives on the heels of a hectic December, leaving us feeling depleted and in need of restoration. With winter viruses in circulation and daylight hours still limited, it's no wonder that we can feel overwhelmed by the pressure to jumpstart our resolutions.
But here's the thing—while January may seem like the perfect time for big changes, the truth is that the energy of the season is better suited to grounding ourselves and finding stillness and balance. That's why, in my yoga classes this January, we've been focusing on slowing down and reconnecting with a more grounded energy.
Our yoga practice revolves around moon salutation inspired flows—gentle, meditative sequences that flow seamlessly across the mat, bringing a sense of calm and tranquility to the body and mind. By incorporating yoga breathing exercises and meditations, we encourage stillness and balance, guiding our focus away from the chaos of the mind and back into the present moment.
The goal? To create a nurturing space where you can embrace the essence of winter, allowing yourself time to rest, recharge, and replenish your energy. Whether you're new to yoga or a seasoned yoga practitioner, this gentle yet powerful yoga practice offers a sanctuary—a place to find peace amidst the busyness of life.
If you're curious to experience the transformative effects of my wintering yoga flow, I invite you to explore the yoga flow below. With just a click, you can access the yoga sequence, scrolling through each yoga pose at your own pace or playing it in real-time on your screen.
So, if you're ready to embrace the stillness and balance of winter in Exeter, I encourage you to join us on the yoga mat and discover the beauty of slowing down. Your body, mind, and spirit will thank you for it.
Want to try one of my yoga classes?
I run yoga classes in Exeter- Exminster & Topsham, Devon
My Exeter based yoga classes are suitable for most levels of yogis. There are flowing sequences, often using sun salutations and vinyasa to warm the body and move through the yoga postures.
The yoga classes include an element of all styles of yoga, to bring a fresh angle to yoga and will encourage the use of yoga props in a fun and informal environment to help you explore your practice. My styles include Hatha Yoga, Vinyasa Yoga, Flow Yoga, Yin Yoga & Restorative Yoga.
Variations to yoga postures will be given throughout the class allowing each person to adapt the class to their personal level of yoga practice. All equipment is provided.
Classes are available at Kiva & Zen Studios in Topsham, Exeter, Victory Hall in Exminster, Exeter.
Book a yoga class today and immerse yourself in the tranquil atmosphere of my Exeter yoga venues, while rejuvenating your mind and body through the practice of yoga.
Each session is designed to help you connect with your inner self, cultivate mindfulness, and improve flexibility, strength, and balance. Whether you're a beginner to yoga or an experienced practitioner, there's a class for you in my Exeter venues.
As a Yoga Teacher, I underwent my initial yoga training in India and am both qualified and registered with the Yoga Alliance. Since completing my initial yoga qualification, I have undertaken further yoga studies both here in Exeter and in locations around Europe.
Book your yoga classes in Exeter
You can view my online brochure, of the wellbeing services I offer in Exeter, here.
