Yoga classes in Exeter, book here
My yoga classes run in themes for five weeks. This allows for people to put in place adaptions to suit their body and learn the different options of each yoga flow that are right for them. After the five weeks you will find each yoga flow published on my blog, with a free interactive copy. You will find the yoga class for this yoga theme below.
Yoga class - Healthy backs
Using the transformative power of yoga, we're embarking on a journey to increase the range of motion in the spine while simultaneously fortifying the core. But why focus on these areas, you might ask? Well, the benefits are truly remarkable:
- Increased Functional Flexibility: By engaging in yoga practices that target the entire body rather than isolating specific muscles, we promote functional flexibility that translates into real-world movements and activities. This holistic approach ensures that every muscle group is engaged, allowing for greater ease of movement and reduced risk of injury.
- Strengthened Core for Optimal Posture: A strong core is essential for maintaining good posture, reducing unhealthy curvature of the spine, and stabilising the vertebrae. Through targeted yoga core-strengthening exercises, we create a solid foundation from which the spine can move freely and effortlessly.
- Enhanced Range of Motion: As we work to increase spinal mobility, we alleviate stiffness, pain, and pressure on nerves, allowing for greater freedom of movement and a heightened sense of well-being. Whether you're dealing with back issues or simply seeking to maintain a healthy spine, this yoga practices offer invaluable support and relief.
- Correcting Imbalances: Many of us carry imbalances in the spine due to past injuries, sports activities, or prolonged periods of sitting. Through mindful movement and targeted yoga exercises, we can address these imbalances, restoring harmony and alignment to the spine and surrounding musculature.
If you're ready to experience the transformative benefits of yoga for yourself, I invite you to explore the interactive yoga flow below. By following along with the yoga sequence, you'll have the opportunity to lengthen and stretch your back while stabilising your core, all from the comfort of your own home.
Simply select the "list" and "show cues" settings, and you'll be guided through each yoga pose in real-time. Whether you're a seasoned yogi or brand new to yoga there's something here for everyone.
So, if you're ready to unlock the power of yoga and embark on a journey of self-discovery and transformation, I encourage you to dive in and explore the incredible benefits of spinal mobility and core strength. Your body will thank you for it!
Want to try one of my yoga classes?
I run yoga classes in Exeter- Exminster & Topsham, Devon
My Exeter based yoga classes are suitable for most levels of yogis. There are flowing sequences, often using sun salutations and vinyasa to warm the body and move through the yoga postures.
The yoga classes include an element of all styles of yoga, to bring a fresh angle to yoga and will encourage the use of yoga props in a fun and informal environment to help you explore your practice. My styles include Hatha Yoga, Vinyasa Yoga, Flow Yoga, Yin Yoga & Restorative Yoga.
Variations to yoga postures will be given throughout the class allowing each person to adapt the class to their personal level of yoga practice. All equipment is provided.
Classes are available at Kiva & Zen Studios in Topsham, Exeter, Victory Hall in Exminster, Exeter.
Book a yoga class today and immerse yourself in the tranquil atmosphere of my Exeter yoga venues, while rejuvenating your mind and body through the practice of yoga.
Each session is designed to help you connect with your inner self, cultivate mindfulness, and improve flexibility, strength, and balance. Whether you're a beginner to yoga or an experienced practitioner, there's a class for you in my Exeter venues.
As a Yoga Teacher, I underwent my initial yoga training in India and am both qualified and registered with the Yoga Alliance. Since completing my initial yoga qualification, I have undertaken further yoga studies both here in Exeter and in locations around Europe.
Book your yoga classes in Exeter
You can view my online brochure, of the wellbeing services I offer in Exeter, here.
