Yoga classes in Exeter, book here
In the hustle and bustle of modern life, finding moments of peace and tranquility can feel like a luxury. Yet, amidst the chaos, it's crucial to prioritise our mental and emotional well-being. As a yoga teacher based in Exeter, I've discovered the power of simple yet effective breathing techniques to combat stress and overwhelm. Today, I'm excited to share one of my favourites with you – a classic breathing exercise that can be your go-to tool in moments of tension.
Imagine this: you're feeling overwhelmed, your heart is racing, and your mind is spinning with a million thoughts. It's in these moments that we need to hit the pause button, to step back, and to breathe. The technique I'm about to share is not just about taking in air; it's about harnessing the power of your breath to activate your body's natural relaxation response.
This technique focuses on longer exhalations, which act as a shortcut to stimulate the vagus nerve, helping to shift your body from the tense, fight-or-flight mode to the calming, rest-and-digest state of the parasympathetic nervous system. It's a simple yet profound way to signal to your body that it's time to relax and unwind.
Here's how it works:
Step 1: Find a Comfortable Position
Whether you're sitting or lying down, ensure you're in a comfortable position where you can fully relax and focus on your breath. Close your eyes if it helps you to better connect with your inner sensations.
Step 2: Follow the 4-4-8 Pattern
Begin by inhaling slowly and deeply through your nose for a count of four. Feel the air filling your lungs and expanding your belly.
Next, hold your breath for a count of four. This brief pause allows you to fully absorb the oxygen you've just taken in.
Finally, exhale slowly and completely through your mouth for a count of eight. As you release the breath, imagine letting go of all the tension and stress stored in your body.
Step 3: Repeat for Three Rounds
Repeat this 4-4-8 pattern for a total of three rounds. With each cycle, try to deepen your breath and sink further into relaxation.
Step 4: Adjust as Needed
Depending on your lung capacity and comfort level, you can modify the breathing pattern. If four seconds feels too long, you can start with a 2-2-6 pattern and gradually work your way up. The key is to find a rhythm that feels natural and calming for you.
Step 5: Notice the Effects
After completing the breathing exercise, take a moment to observe how you feel. Notice any subtle shifts in your body, mind, or emotions. You may find that your heart rate has slowed down, your muscles have relaxed, and your mind feels clearer and more focused.
Step 6: Integrate into Your Daily Routine
Finally, make this breathing technique a regular part of your self-care routine. Whether it's first thing in the morning to set the tone for the day ahead, during a midday break to reset and recharge, or before bed to unwind and prepare for restful sleep, find moments to practice and prioritise your wellbeing.
In conclusion, amidst the chaos of life, the power to find calm and inner peace lies within you. As a yoga teacher in Exeter, I've seen firsthand how the practice of mindful breathing can transform lives. So, the next time you feel overwhelmed or stressed, remember to take a deep breath and trust in the innate wisdom of your body to guide you back to a place of balance and harmony.
About me:
I specialise in Yoga, Wellbeing Coaching & Nutritional Therapy in the Exeter area, with bases in Exminster and Topsham. My approach is personalised, aimed at supporting individuals in achieving sustainable and healthy lifestyle changes.
Yoga Classes:
Join me for Hatha yoga classes suitable for most levels of yogis. All equipment is provided. Classes are available at Kiva & Zen Studios in Topsham, Exeter, Victory Hall in Exminster, Exeter, and Exeter Golf & Country Club. Immerse yourself in the tranquil atmosphere of Exeter while rejuvenating your mind and body through the practice of yoga. Each session is designed to help you connect with your inner self, cultivate mindfulness, and improve flexibility, strength, and balance. Whether you're a beginner or an experienced practitioner, there's a class for you in my Exeter venues.
Nutritional Therapy:
Nutritional Therapy is a holistic approach to health and well-being that focuses on using food and nutrients to support the body's natural healing processes. As a registered Nutritional Therapist with both the Federation of Nutritional Therapy Practitioners and the Society of Naturopaths, I provide personalised nutrition plans tailored to individual needs. Whether you're looking to improve digestion, boost energy levels, manage weight, or address specific health concerns, Nutritional Therapy can offer valuable insights and support on your journey to optimal health, right here in Exeter.
Wellbeing Coaching:
As a certified Wellbeing Coach, I offer personalised coaching sessions aimed at helping you achieve your wellness goals. Whether you're seeking support in managing stress, improving work-life balance, enhancing self-care practices, or navigating life transitions, I provide guidance, accountability, and strategies to empower you on your path to greater well-being. Together, we'll explore your values, strengths, and aspirations, and develop actionable steps to create positive and lasting change in your life.
Useful links:
- Contact me here
- View my price list here
- Book a wellbeing session here
- Book a yoga class here (For Exeter Golf and Country Club use their membership system)
Qualifications:
As a Yoga Teacher, I underwent training in India and am both qualified and registered with the Yoga Alliance. My Nutritional Therapy diploma is held with the School of Health, and I am a registered Nutritional Therapist with both the Federation of Nutritional Therapy Practitioners and the Society of Naturopaths. I obtained my coaching qualifications through the Institute of Leadership and Management, with specialised training in Wellbeing from the British Coaching Association.
You can view my online brochure, of the wellbeing services I offer in Exeter, here.
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