Yoga classes in Exeter, book here
My yoga classes run in themes for five weeks. This allows for people to put in place adaptions to suit their body and learn the different options of each yoga flow that are right for them. After the five weeks you will find each yoga flow published on my blog, with a free interactive copy. You will find the yoga class for this theme below.
Yoga class - Winter yoga
Revitalising Yoga Practice for Vitality and Softness
As a yoga teacher, I'm constantly exploring new themes for each term of my yoga classes. This time around, our focus has shifted towards reigniting the flow of energy throughout the body and nurturing the connective tissues to promote a sense of softness and vitality. During the winter months.
Winter often brings with it a feeling of heaviness and stiffness, both physically and mentally. As a yoga teacher, I've observed that many of my students experience poor digestion, weakened immunity, and a general sense of lethargy or mild depression during this time.
But as a yoga teacher, I believe that rather than succumbing to the winter blues, there are ways to invigorate our bodies and minds. It's about keeping the inner fire burning bright and clearing away any stagnant energy that may have settled within us.
Winter is a season of recovery and rejuvenation—a time for less hustle and bustle, and more moments of quiet reflection and self-care. As a yoga teacher, I encourage my students to wrap up projects and give themselves permission to slow down and replenish their energy reserves.
In our yoga practice, we can honour the essence of winter by embracing gentle, fluid movements that warm the body from within and nourish the soul. As a yoga teacher, I guide my students to move mindfully through each posture, respecting the body's natural rhythm and its need for tenderness during the colder months.
By softening our approach to yoga and embracing the inherent wisdom of winter, we not only keep our bodies supple and flexible but also cultivate a deeper sense of connection to ourselves and the world around us.
So, as we journey through this season of introspection and renewal here, let us remember to stoke the flames of our inner fire and move with grace and compassion on the mat and beyond. After all, winter's chill may linger, but within us, the warmth of vitality and resilience awaits, ready to thaw even the coldest of days.
Want to try one of my yoga classes?
I run yoga classes in Exeter- Exminster & Topsham, Devon
My Exeter based yoga classes are suitable for most levels of yogis. There are flowing sequences, often using sun salutations and vinyasa to warm the body and move through the yoga postures.
The yoga classes include an element of all styles of yoga, to bring a fresh angle to yoga and will encourage the use of yoga props in a fun and informal environment to help you explore your practice. My styles include Hatha Yoga, Vinyasa Yoga, Flow Yoga, Yin Yoga & Restorative Yoga.
Variations to yoga postures will be given throughout the class allowing each person to adapt the class to their personal level of yoga practice. All equipment is provided.
Classes are available at Kiva & Zen Studios in Topsham, Exeter, Victory Hall in Exminster, Exeter.
Book a yoga class today and immerse yourself in the tranquil atmosphere of my Exeter yoga venues, while rejuvenating your mind and body through the practice of yoga.
Each session is designed to help you connect with your inner self, cultivate mindfulness, and improve flexibility, strength, and balance. Whether you're a beginner to yoga or an experienced practitioner, there's a class for you in my Exeter venues.
As a Yoga Teacher, I underwent my initial yoga training in India and am both qualified and registered with the Yoga Alliance. Since completing my initial yoga qualification, I have undertaken further yoga studies both here in Exeter and in locations around Europe.
Book your yoga classes in Exeter
You can view my online brochure, of the wellbeing services I offer in Exeter, here.
