Transform Your Diet with a Personalised Nutrition Plan
Are you ready to take control of your health, ditch processed foods, and enjoy fresh, exciting meals tailored just for you? Whether you’re aiming to lose weight, balance your diet, or simply cut through the noise of nutritional misinformation, a personalised nutrition plan could be the game-changer you’ve been waiting for.
Once inside the plan you can click on each meal to see the nutritional information and recipe instructions. Click here for an example nutrition plan.
Who is this for?
This plan is designed for anyone looking to:
- Reduce reliance on processed foods.
- Discover fresh, delicious meal ideas.
- Lose weight or create a balanced, sustainable diet.
- Understand the essentials of healthy eating, backed by science.
If any of these resonate with you, this plan could be exactly what you need to kickstart your journey to better health.
What’s Included?
This comprehensive package gives you the tools and support you need to transform your diet:
- 1-hour consultation: We’ll meet in person or online to discuss your goals, lifestyle, and preferences.
- A 4-week personalised plan: Your plan includes recipes tailored to your calorie and macro requirements.
- Printable plan booklet: A beautifully designed booklet for easy reference.
- Downloadable shopping list: Stay organised and make meal prep a breeze.
- Additional nutrition resources: Handpicked materials to support your unique needs.
- Extra meal ideas: Access additional recipes from curated booklets to keep your meals fresh and exciting.
All of this for just £60. Plus, if your goal is weight loss, I offer an updated maintenance plan for only £30 within 12 months, helping you transition smoothly to maintaining your progress.
Why Choose a Personalised Plan?
As a qualified nutritional therapist, I’m passionate about helping you achieve your goals without relying on fad diets or one-size-fits-all advice. Your plan will be tailored to your needs, ensuring it’s sustainable, balanced, and focused on your long-term health.
Not Sure if This is Right for You?
Let’s chat! I offer a free consultation to discuss your goals and explore how I can help. Additionally, I provide full nutritional therapy consultations, testing packages, and specialist plans for concerns like hormone balance or gut health.
Start Your Journey Today
Ready to take the first step? To get a taste of what’s included take a look at a sample plan here.
Nutritional Therapy in Exeter & online
Looking for a dietitian, nutritionist or nutritional therapist? Want to know what the difference is and how I can help you?
Want to find out how a changed to your nutrition can improve your health? Contact me here for your free 15 minute nutritional therapy consultation.
Ready to book your nutritional therapy appointment, book your appointments in Topsham, Exminster or online here.
What is Nutritional Therapy?
Nutritional Therapy is a holistic approach to health and wellbeing that focuses on using food and nutrition to support the body's natural healing processes.
I provide personalised nutrition plans tailored to individual needs.
Whether you're looking to improve digestion, boost energy levels, manage weight, improve your nutrition intake, or address specific health concerns. Nutritional Therapy can offer valuable insights and support on your journey to optimal health.
My Nutritional Therapy diploma is held with the School of Health, and I am a registered Nutritional Therapist with the Federation of Nutritional Therapy Practitioners.
What is the difference between a; dietitian, nutritionist and nutritional therapist.
Dietitian's - Dietitian's provide practical guidance to sick individuals to help them make appropriate, healthy choices for a specific medical conditions. They often work as part of a clinical team, including for example doctors, nurses, physiotherapists etc. They take a direct approach to the illness being presented to them, not the body as a whole.
Nutritionists - Registered nutritionists are qualified to provide information and nutrition advice about food and eating habits. They may take a similar approach to a Nutritional Therapist. Nutritionists normally operate out of private practices. Dieticians will normally operate out of the NHS.
In general, nutritionists provide evidence-based information and guidance about the impacts of food and nutrition on the health and wellbeing of humans
Nutritional Therapists - Nutritional therapists practice complementary medicine, taking a holistic approach to the symptoms that are presenting in the body, They provide recommendations for diet and lifestyle to reduce or prevent health issues and illnesses. They work on the belief that the body has underlying nutritional and biochemical imbalances that lead to poor health, including mental health problems.
You can view my online brochure, of the wellbeing services I offer in Exeter, here.
