Yoga classes in Exeter, book here
My yoga classes run in themes for five weeks. This allows for people to put in place adaptions to suit their body and learn the different options of each yoga flow that are right for them. After the five weeks you will find each yoga flow published on my blog, with a free interactive copy. You will find the yoga class for this theme below.
Stretch, But Make It Feel Good
As the new year begins and the colder months settle in, it’s the perfect time to take things slow, reconnect with your body, and move with intention. That’s exactly what inspired this term’s yoga class series, Stretch, But Make It Feel Good.
This flow focused on calming the nervous system, mindful movement, and giving the body the time it needs to unwind. Whether you joined the series live or are discovering it now, this practice is all about honoring how your body feels in each moment.
Why You’ll Love This Flow
This class wasn’t just about stretching—it was about creating space in the body and mind in a way that felt amazing. Here’s what made this flow so special:
- Explore your body’s range of motion in a safe, supportive way: There’s no pressure to push or perform. Instead, we focused on moving within your unique abilities and finding freedom in the process.
- Balance strength and softness: Each movement encouraged a blend of gentle activation and ease, helping you build stability while releasing tension.
- Work around old injuries with care: Many participants loved that this flow accommodated healed injuries, helping them move in ways that felt nourishing rather than stressful.
- Focus on how it feels, not how it looks: This series was all about listening to your body and leaning into what feels good, free from external expectations.
Whether you’re new to yoga, returning after some time off, or a seasoned yogi looking for a flow to support your well-being, this class had something for everyone.
Access the Flow Anytime
Although this term has come to an end, I’m so excited to share the Stretch, But Make It Feel Good yoga flow with you—for free! You can now access an interactive version of this class and enjoy it from the comfort of your own home, whenever you need a moment to stretch and unwind.
Want to try one of my yoga classes?
I run yoga classes in Exeter- Exminster & Topsham, Devon
My Exeter based yoga classes are suitable for most levels of yogis. There are flowing sequences, often using sun salutations and vinyasa to warm the body and move through the yoga postures.
The yoga classes include an element of all styles of yoga, to bring a fresh angle to yoga and will encourage the use of yoga props in a fun and informal environment to help you explore your practice. My styles include Hatha Yoga, Vinyasa Yoga, Flow Yoga, Yin Yoga & Restorative Yoga.
Variations to yoga postures will be given throughout the class allowing each person to adapt the class to their personal level of yoga practice. All equipment is provided.
Classes are available at Kiva & Zen Studios in Topsham, Exeter, Victory Hall in Exminster, Exeter.
Book a yoga class today and immerse yourself in the tranquil atmosphere of my Exeter yoga venues, while rejuvenating your mind and body through the practice of yoga.
Each session is designed to help you connect with your inner self, cultivate mindfulness, and improve flexibility, strength, and balance. Whether you're a beginner to yoga or an experienced practitioner, there's a class for you in my Exeter venues.
As a Yoga Teacher, I underwent my initial yoga training in India and am both qualified and registered with the Yoga Alliance. Since completing my initial yoga qualification, I have undertaken further yoga studies both here in Exeter and in locations around Europe.
Book your yoga classes in Exeter
You can view my online brochure, of the wellbeing services I offer in Exeter, here.
