A minute to reduce anxiety - Live video
Discover Peace and Calm with Box Breathing: Managing anxiety with breath
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Articles & News
Nutrition Advice - Healthy Diet & Weight
Unlocking the Secrets to Sustainable Weight Management: A Nutritional Therapist's Approach
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Yoga class - Winter yoga
Winter Flow: Revitalising Yoga Practice for Vitality and Softness
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Nutrition Advice - Diabetes
Understanding Diabetes: Types 1 & 2 diabetes, Symptoms, and Management
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Bridal Nutrition Offer
I’m excited to be working with the fabulous Kiva & Zen Bridal to offer some exclusive nutrition packages
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A minute to reduce stress - Live video
A classic breathing technique I often use in my yoga classes.
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