Yoga classes in Exeter book here
Guiding You Through Your First Yoga Class: A Teacher's Perspective
I’m always excited to have new people you join us on the mat in our little yoga community. Whether you're a seasoned practitioner or brand new to yoga, I'm here to guide you every step of the way and create a safe and supportive space for you to explore the practice.
- Creating a Welcoming Environment: As you walk into the studio, you'll be greeted with a warm smile and a sense of calm. I strive to create an atmosphere where everyone feels welcome and accepted, regardless of experience or ability. If it's your first time, don't hesitate to let me know—I'm here to answer any questions you may have and help you feel comfortable and at ease.
- Mindful Movement and Breath: Once the class begins, we'll start with gentle movements and breathing exercises to centre ourselves and connect with the present moment. Throughout the practice, I'll encourage you to listen to your body and honour its needs, guiding you through a sequence of poses designed to stretch, strengthen, and balance both the body and mind.
- Offering Modifications and Props: Yoga is a practice of self-exploration and self-care, and it's important to honour your body's unique needs and limitations. If you're struggling with a pose, I'll offer modifications and variations to make it accessible to you, or suggest using props such as blocks, straps, or bolsters for support. Remember, there's no one-size-fits-all approach to yoga, and it's okay to make the practice work for you.
- Encouraging Rest and Relaxation: As we near the end of class, we'll transition into a period of relaxation and meditation known as Shavasana. This final resting pose allows you to integrate the benefits of your practice and experience deep relaxation and renewal. I'll guide you through a brief meditation to help you let go of tension and stress and cultivate a sense of inner peace and tranquility.
- Fostering Community Connection: One of the most beautiful aspects of yoga is the sense of community it creates. My classes are friend and informal so you'll have the opportunity to connect with your fellow yogis and share in the collective energy of the group. I encourage you to reach out, introduce yourself, and embrace the support and warmth of your fellow practitioners.
If you are a beginner to yoga or starting again after a break from yoga, drop me a message with any questions or concerns about my yoga classses.
If you would like to start your yoga journey with holistically Anne Harrison. I would be honoured to be part of it. Remember, yoga is not about perfection—it's about showing up, being present, and embracing the journey, one breath at a time. Namaste.
Want to try one of my yoga classes?
I run yoga classes in Exeter- Exminster & Topsham, Devon
My Exeter based yoga classes are suitable for most levels of yogis. There are flowing sequences, often using sun salutations and vinyasa to warm the body and move through the yoga postures.
The yoga classes include an element of all styles of yoga, to bring a fresh angle to yoga and will encourage the use of yoga props in a fun and informal environment to help you explore your practice. My styles include Hatha Yoga, Vinyasa Yoga, Flow Yoga, Yin Yoga & Restorative Yoga.
Variations to yoga postures will be given throughout the class allowing each person to adapt the class to their personal level of yoga practice. All equipment is provided.
Classes are available at Kiva & Zen Studios in Topsham, Exeter, Victory Hall in Exminster, Exeter.
Book a yoga class today and immerse yourself in the tranquil atmosphere of my Exeter yoga venues, while rejuvenating your mind and body through the practice of yoga.
Each session is designed to help you connect with your inner self, cultivate mindfulness, and improve flexibility, strength, and balance. Whether you're a beginner to yoga or an experienced practitioner, there's a class for you in my Exeter venues.
As a Yoga Teacher, I underwent my initial yoga training in India and am both qualified and registered with the Yoga Alliance. Since completing my initial yoga qualification, I have undertaken further yoga studies both here in Exeter and in locations around Europe.
Book your yoga classes in Exeter
You can view my online brochure, of the wellbeing services I offer in Exeter, here.
