Yoga classes in Exeter, book here
My yoga classes run in themes for five weeks. This allows for people to put in place adaptions to suit their body and learn the different options of each yoga flow that are right for them. After the five weeks you will find each yoga flow published on my blog, with a free interactive copy. You will find the yoga class for this theme below.
Yoga Class - Letting Go
As the vibrant colours of autumn paint the landscape, we're diving into the theme of letting go in our yoga practice this season.
Autumn teaches us the beauty of releasing what no longer serves us. Just like the trees gracefully shed their leaves, we too can lighten our load and make space for new growth. By letting go of what weighs us down, we conserve energy and pave the way for renewal and transformation.
In Eastern medicine, it's believed that we hold onto emotions and experiences in the tissues of our bodies, particularly in the hips. Through mindful movement and breath, we can unlock and release these stored emotions, finding freedom and liberation in our practice.
Tight hips not only affect our physical well-being but can also impact our emotional and mental state. By addressing tightness in the hips, we can alleviate discomfort, improve alignment, and enhance overall mobility.
Join us for a dynamic yoga flow designed to keep the body soft and mobile as we transition into the colder months. Whether you're a seasoned yoga practitioner or new to yoga, this yoga class offers variations and modifications to suit your individual needs and level of yoga practice.
Let's embrace the essence of autumn together, surrendering to the natural rhythm of life and finding liberation through letting go. See you on the yoga mat!
Want to try one of my yoga classes?
I run yoga classes in Exeter- Exminster & Topsham, Devon
My Exeter based yoga classes are suitable for most levels of yogis. There are flowing sequences, often using sun salutations and vinyasa to warm the body and move through the yoga postures.
The yoga classes include an element of all styles of yoga, to bring a fresh angle to yoga and will encourage the use of yoga props in a fun and informal environment to help you explore your practice. My styles include Hatha Yoga, Vinyasa Yoga, Flow Yoga, Yin Yoga & Restorative Yoga.
Variations to yoga postures will be given throughout the class allowing each person to adapt the class to their personal level of yoga practice. All equipment is provided.
Classes are available at Kiva & Zen Studios in Topsham, Exeter, Victory Hall in Exminster, Exeter.
Book a yoga class today and immerse yourself in the tranquil atmosphere of my Exeter yoga venues, while rejuvenating your mind and body through the practice of yoga.
Each session is designed to help you connect with your inner self, cultivate mindfulness, and improve flexibility, strength, and balance. Whether you're a beginner to yoga or an experienced practitioner, there's a class for you in my Exeter venues.
As a Yoga Teacher, I underwent my initial yoga training in India and am both qualified and registered with the Yoga Alliance. Since completing my initial yoga qualification, I have undertaken further yoga studies both here in Exeter and in locations around Europe.
Book your yoga classes in Exeter
You can view my online brochure, of the wellbeing services I offer in Exeter, here.
