Yoga classes in Exeter, book here
My yoga classes run in themes for five weeks. This allows for people to put in place adaptions to suit their body and learn the different options of each yoga flow that are right for them. After the five weeks you will find each yoga flow published on my blog, with a free interactive copy. You will find the yoga class for this theme below.
Yoga Class - Backbends
Welcome, fellow yogis of Exeter! In our ever-evolving yoga classes, each term brings a new yoga theme to explore and embrace. Most recently, we immersed ourselves in the transformative practice of yoga backbends—a powerful antidote to the demands of modern life.
In today's world, many of us spend our days hunched over desks, screens, or steering wheels, leading to tightness and tension in the chest, shoulders, and spine. Yoga backbends offer a welcome counterbalance to these forward-leaning activities, helping to open up the front body, release stored tension, and realign our posture.
But the benefits of yoga backbends extend far beyond the physical realm. Energetically, they are invigorating and energising, awakening the body's innate vitality and restoring a sense of balance and harmony. By cultivating flexibility in the spine, yoga backbends enable us to move more freely and gracefully through life's twists and turns.
Moreover, yoga backbends are not just about flexibility—they also build strength and power in the back muscles, supporting healthy spinal alignment and reducing the risk of injury. Through regular yoga practice, we become more attuned to the nuances of our spine, enhancing our awareness and understanding of its role in our overall wellbeing.
For those struggling with back or neck pain, yoga backbends can offer relief by gently stretching and lengthening the muscles and tissues along the spine. By opening up the ribcage and lungs, they also improve breathing capacity, promoting a sense of vitality and vitality.
In addition to these physical benefits, yoga backbends provide an opportunity for emotional release and introspection, allowing us to let go of stored emotions and embrace a deeper sense of self-awareness and acceptance.
If you're curious to experience the transformative effects of my recent yoga backbend flow, I invite you to explore the yoga sequence below. With the interactive layout, you can scroll through the yoga flow, print a copy, or even play it in real-time on your screen. Whether you're joining us in the yoga studio or practicing at home, this accessible and empowering yoga sequence is suitable for yoga practitioners of all levels.
So, if you're ready to unlock the healing power of yoga backbends and reconnect with your body's innate wisdom, I encourage you to dive into this transformative yoga practice. Your body, mind, and spirit will thank you for it, and you'll emerge feeling rejuvenated, revitalised, and ready to embrace the fullness of life.
Want to try one of my yoga classes?
I run yoga classes in Exeter- Exminster & Topsham, Devon
My Exeter based yoga classes are suitable for most levels of yogis. There are flowing sequences, often using sun salutations and vinyasa to warm the body and move through the yoga postures.
The yoga classes include an element of all styles of yoga, to bring a fresh angle to yoga and will encourage the use of yoga props in a fun and informal environment to help you explore your practice. My styles include Hatha Yoga, Vinyasa Yoga, Flow Yoga, Yin Yoga & Restorative Yoga.
Variations to yoga postures will be given throughout the class allowing each person to adapt the class to their personal level of yoga practice. All equipment is provided.
Classes are available at Kiva & Zen Studios in Topsham, Exeter, Victory Hall in Exminster, Exeter.
Book a yoga class today and immerse yourself in the tranquil atmosphere of my Exeter yoga venues, while rejuvenating your mind and body through the practice of yoga.
Each session is designed to help you connect with your inner self, cultivate mindfulness, and improve flexibility, strength, and balance. Whether you're a beginner to yoga or an experienced practitioner, there's a class for you in my Exeter venues.
As a Yoga Teacher, I underwent my initial yoga training in India and am both qualified and registered with the Yoga Alliance. Since completing my initial yoga qualification, I have undertaken further yoga studies both here in Exeter and in locations around Europe.
Book your yoga classes in Exeter
You can view my online brochure, of the wellbeing services I offer in Exeter, here.
