Wellbeing Coaching in Exeter, book here
Start the New Year Right: How Wellbeing Coaching Can Help You Set Positive Goals
As the year draws to a close, it's natural to reflect on the past and contemplate what lies ahead. The New Year often brings with it a sense of fresh beginnings and the opportunity for personal growth. However, setting positive goals can sometimes feel daunting, and knowing where to start can be challenging. That's where wellbeing coaching comes in.
Setting Intentions for Positive Change
Setting resolutions doesn't require having all the answers or knowing every step of the journey. Sometimes, all it takes is a simple intention to guide us forward. Wellbeing coaching provides a supportive environment to help you set intentions aligned with your values and aspirations. By breaking down larger goals into manageable actions, you can progress at your own pace and build momentum towards positive change.
Nurturing Personal Wellbeing
In the hustle and bustle of daily life, it's easy to neglect our personal wellbeing. Whether it's putting others first, overworking, or experiencing life changes beyond our control, our wellbeing can often take a backseat. Wellbeing coaching offers a holistic approach to improving and maintaining your overall wellbeing. By exploring various areas of life, such as relationships, physical activity, nutrition, and mindfulness, you can regain a sense of balance and vitality.
Tailored Support for Your Journey
Every individual's journey towards wellbeing is unique, and there's no one-size-fits-all approach. As a wellbeing coach, I work collaboratively with clients to understand their needs, values, and aspirations. Together, we explore lifestyle habits, beliefs, and experiences to identify personalised strategies for enhancing wellbeing. Each coaching session concludes with actionable steps determined by you, empowering you to take ownership of your journey towards a healthier, more fulfilling life.
Take the First Step Today
If you're ready to prioritize your wellbeing and set positive goals for the New Year, I invite you to schedule a free 15-minute consultation over the phone. During this initial session, we'll discuss your goals and how wellbeing coaching can support you on your journey. As a special offer for January, the cost of your first session will be reduced to £35 (normally £40) when you quote 'Small changes matter'.
Get in Touch
Don't let another year pass by without investing in your wellbeing. Contact me today to schedule your free 15 minute consultation and take the first step towards a happier, healthier you. All sessions are held at Chiropractics Matters in Exminster and include a summary email, handouts, and exercises to support your progress. Together, we'll embark on a journey of growth, resilience, and self-discovery.
Wellbeing Coaching:
As a certified Wellbeing Coach, I offer personalised coaching sessions aimed at helping you achieve your wellness goals. Whether you're seeking support in managing stress, improving work-life balance, enhancing self-care practices, or navigating life transitions, I provide guidance, accountability, and strategies to empower you on your path to greater wellbeing. Together, we'll explore your values, strengths, and aspirations, and develop actionable steps to create positive and lasting change in your life.
I obtained my coaching qualifications through the Institute of Leadership and Management, with specialised training in Wellbeing from the British Coaching Association.
You can view my online brochure, of the wellbeing services I offer in Exeter, here.
