Private Yoga - In Exeter
In the bustling world of yoga, there's a multitude of reasons why individuals step onto the mat. While group classes offer an invigorating energy, there are moments when the personalised attention of a one-on-one session can be truly transformative.
I'm delighted to offer a range of private yoga lessons in Exminster, designed to cater to diverse needs and preferences. Below, I outline a selection of packages available, each crafted to nurture your body, mind, and spirit. Should you wish to delve deeper into any of these offerings, feel free to reach out to me directly for further details.
Yoga for Relaxation and Recovery: Delve into a sanctuary of serenity with sessions tailored to unwind tension, manage stress, improve sleep, or recover from burnout. Combining the gentle practices of Yin and Restorative Yoga, these sessions prioritise deep relaxation, facilitated by supportive props like bolsters and blankets. Choose between hour-long or hour-and-a-half sessions for a truly rejuvenating experience.
Introduction to Yoga: Embark on your yoga journey with confidence through these beginner-friendly classes. Whether you're stepping into a studio for the first time, seeking a refresher, or craving a space to ask questions, these sessions cover essential postures and the art of utilising props to enhance your practice.
Build Your Yoga Practice: Elevate your yoga journey with sessions that expand upon foundational knowledge. After mastering key postures and prop usage, these classes introduce you to hip openers, side stretches, back bends, and twists, empowering you to deepen your practice with skill and understanding.
Hatha Yoga: Choose between gentle Hatha or dynamic flow sessions tailored to your preferences. From simple stretches to more advanced postures, these classes offer a holistic approach to challenge and refine your yoga practice.
Prevent and Recover Yoga: Support your body's balance and resilience with specialised sessions aimed at preventing injuries and aiding recovery, particularly beneficial for athletes or those engaged in other physical activities.
In the realm of yoga, personalised attention can unlock new dimensions of growth and well-being. Whether you seek relaxation, rejuvenation, or refinement, my one-on-one sessions offer a tailored path to nourish your body and spirit. Feel free to book your session today or contact me for more information. Let's embark on this transformative journey together.
All classes are one hour long and cost £40, bookings can be made here.
*Prices correct as of February 2024, classes can be booked in Exminster and Topsham
Want to try one of my yoga classes?
I run yoga classes in Exeter- Exminster & Topsham, Devon
My Exeter based yoga classes are suitable for most levels of yogis. There are flowing sequences, often using sun salutations and vinyasa to warm the body and move through the yoga postures.
The yoga classes include an element of all styles of yoga, to bring a fresh angle to yoga and will encourage the use of yoga props in a fun and informal environment to help you explore your practice. My styles include Hatha Yoga, Vinyasa Yoga, Flow Yoga, Yin Yoga & Restorative Yoga.
Variations to yoga postures will be given throughout the class allowing each person to adapt the class to their personal level of yoga practice. All equipment is provided.
Classes are available at Kiva & Zen Studios in Topsham, Exeter, Victory Hall in Exminster, Exeter.
Book a yoga class today and immerse yourself in the tranquil atmosphere of my Exeter yoga venues, while rejuvenating your mind and body through the practice of yoga.
Each session is designed to help you connect with your inner self, cultivate mindfulness, and improve flexibility, strength, and balance. Whether you're a beginner to yoga or an experienced practitioner, there's a class for you in my Exeter venues.
As a Yoga Teacher, I underwent my initial yoga training in India and am both qualified and registered with the Yoga Alliance. Since completing my initial yoga qualification, I have undertaken further yoga studies both here in Exeter and in locations around Europe.
Book your yoga classes in Exeter
You can view my online brochure, of the wellbeing services I offer in Exeter, here.
