Yoga classes in Exeter, book here
My yoga classes run in themes for five weeks. This allows for people to put in place adaptions to suit their body and learn the different options of each yoga flow that are right for them. After the five weeks you will find each yoga flow published on my blog, with a free interactive copy. You will find the yoga class for this theme below.
Yoga Class - Relaxing Yoga
As your yoga teacher, I understand the importance of finding moments of calm amidst the chaos of modern life. That's why the theme of this yoga flow is centred around relaxation techniques aimed at nurturing your entire being.
With a focus on meditative yoga movements and slow-releasing yoga stretches, we gently guide our bodies into a state of profound ease and tranquility. Through each deliberate yoga posture and mindful movement, you'll feel tensions melting away, leaving you feeling rejuvenated and at peace.
But relaxation isn't just about the body—it's also about the breath. As your yoga teacher, I'll lead you through simple yoga breathing exercises designed to anchor your awareness in the present moment. With each inhale and exhale, you'll find yourself sinking deeper into a state of calm, quieting the mind and inviting a sense of inner stillness.
Together, we'll work towards bringing your body back into the parasympathetic nervous system—the state of rest and relaxation that's so essential for overall well-being. In a world that often demands our constant attention and energy, this yoga practice offers a sanctuary—a space where you can pause, breathe, and reconnect with yourself on a deeper level.
So, whether you're new to yoga or a seasoned yoga practitioner, I invite you to join me, your yoga teacher, on this journey of rediscovering relaxation. Together, let's explore the transformative power of slowing down, tuning in, and finding serenity amidst the hustle and bustle of life.
Want to try one of my yoga classes?
I run yoga classes in Exeter- Exminster & Topsham, Devon
My Exeter based yoga classes are suitable for most levels of yogis. There are flowing sequences, often using sun salutations and vinyasa to warm the body and move through the yoga postures.
The yoga classes include an element of all styles of yoga, to bring a fresh angle to yoga and will encourage the use of yoga props in a fun and informal environment to help you explore your practice. My styles include Hatha Yoga, Vinyasa Yoga, Flow Yoga, Yin Yoga & Restorative Yoga.
Variations to yoga postures will be given throughout the class allowing each person to adapt the class to their personal level of yoga practice. All equipment is provided.
Classes are available at Kiva & Zen Studios in Topsham, Exeter, Victory Hall in Exminster, Exeter.
Book a yoga class today and immerse yourself in the tranquil atmosphere of my Exeter yoga venues, while rejuvenating your mind and body through the practice of yoga.
Each session is designed to help you connect with your inner self, cultivate mindfulness, and improve flexibility, strength, and balance. Whether you're a beginner to yoga or an experienced practitioner, there's a class for you in my Exeter venues.
As a Yoga Teacher, I underwent my initial yoga training in India and am both qualified and registered with the Yoga Alliance. Since completing my initial yoga qualification, I have undertaken further yoga studies both here in Exeter and in locations around Europe.
Book your yoga classes in Exeter
You can view my online brochure, of the wellbeing services I offer in Exeter, here.
