Yoga classes in Exeter, book here
My yoga classes run in themes for five weeks. This allows for people to put in place adaptions to suit their body and learn the different options of each yoga flow that are right for them. After the five weeks you will find each yoga flow published on my blog, with a free interactive copy. You will find the yoga class for this theme below.
Yoga class - Spring Detox
As the seasons change and the promise of spring beckons, it's time to embrace a new theme in my yoga classes here in Exeter. This time, our focus is on detoxification—a timely practice as we prepare for the rejuvenating energy of the Spring Equinox.
In naturopathic traditions, the body is viewed as intricately connected to nature, and as the Earth begins its transition towards spring, our bodies naturally follow suit, initiating a process of detoxification. This ancient wisdom teaches us that toxins accumulated within the body can lead to illness and disease if not properly released or addressed.
To support this natural detoxification process, this yoga flow is designed to stimulate the tissues surrounding the organs responsible for detoxification and elimination. By targeting these key areas, we facilitate the movement of toxins, guiding them towards elimination and helping to restore balance within the body.
Energetically, our practice also works with the body's subtle energy systems, including the chakras and meridian lines. By focusing on specific chakras such as the throat, heart, solar plexus, and sacral, as well as corresponding meridians like the lung, small intestine, stomach, kidney, gall bladder, and liver, we support the organs involved in processing and eliminating toxins.
But what does this mean for you? Whether you're feeling sluggish after the winter months or simply seeking to cleanse and revitalise your body, this detoxifying yoga flow offers a gentle yet powerful way to support your overall health and wellbeing.
If you're ready to embark on this journey of renewal and revitalisation, I invite you to explore the interactive yoga flow below. By following along with the yoga sequence, you'll have the opportunity to experience the transformative effects of detoxifying yoga firsthand.
Simply select the "list" and "show cues" settings, and you'll be guided through each pose in real-time. Whether you're practicing at home or joining me in the yoga studio, this yoga flow is accessible to practitioners of all levels.
So, if you're ready to shed the remnants of winter and embrace the fresh energy of spring, I encourage you to give this detoxifying and energising yoga flow a try. Your body will thank you for it, and you'll emerge feeling refreshed, rejuvenated, and ready to embrace the vibrant energy of the season ahead.
Want to try one of my yoga classes?
I run yoga classes in Exeter- Exminster & Topsham, Devon
My Exeter based yoga classes are suitable for most levels of yogis. There are flowing sequences, often using sun salutations and vinyasa to warm the body and move through the yoga postures.
The yoga classes include an element of all styles of yoga, to bring a fresh angle to yoga and will encourage the use of yoga props in a fun and informal environment to help you explore your practice. My styles include Hatha Yoga, Vinyasa Yoga, Flow Yoga, Yin Yoga & Restorative Yoga.
Variations to yoga postures will be given throughout the class allowing each person to adapt the class to their personal level of yoga practice. All equipment is provided.
Classes are available at Kiva & Zen Studios in Topsham, Exeter, Victory Hall in Exminster, Exeter.
Book a yoga class today and immerse yourself in the tranquil atmosphere of my Exeter yoga venues, while rejuvenating your mind and body through the practice of yoga.
Each session is designed to help you connect with your inner self, cultivate mindfulness, and improve flexibility, strength, and balance. Whether you're a beginner to yoga or an experienced practitioner, there's a class for you in my Exeter venues.
As a Yoga Teacher, I underwent my initial yoga training in India and am both qualified and registered with the Yoga Alliance. Since completing my initial yoga qualification, I have undertaken further yoga studies both here in Exeter and in locations around Europe.
Book your yoga classes in Exeter
You can view my online brochure, of the wellbeing services I offer in Exeter, here.
