Yoga classes in Exeter, book here
My yoga classes run in themes for five weeks. This allows for people to put in place adaptions to suit their body and learn the different options of each yoga flow that are right for them. After the five weeks you will find each yoga flow published on my blog, with a free interactive copy. You will find the yoga class for this theme below.
Yoga class - Strong legs
Welcome to my lower body yoga flow, where your journey to stronger, more stable legs begins! If you're ready to dive into a transformative yoga practice that focuses on building strength and resilience from the ground up, then look no further. Book your spot now for my latest yoga classes in Exeter, where each term unveils a new yoga theme designed to elevate your yoga practice and enrich your life.
In our upcoming yoga sessions, we're honing in on the power of strong legs. This isn't just about aesthetics—it's about cultivating stability throughout the body by rooting down through the lower body and harnessing the resistance that emanates from there, all the way up into the core. Not only does this help to fortify our physical foundation, but it also enhances our overall balance and posture while promoting bone density in the lower body—a vital aspect of long-term health and wellbeing.
What can you expect from this yoga classes? A dynamic blend of gentle yoga stretches and invigorating mandala yoga lows awaits you. The mandala yoga flow, in particular, is a meditative yoga sequence that guides you through a circular movement pattern, encouraging you to explore every angle and dimension of your yogsa practice. As you move through the yoga mandala, you'll find yourself effortlessly drawn into the present moment, leaving behind the distractions of the mind and immersing yourself fully in the sensations of the body.
By engaging in this yoga practice, you'll not only strengthen your legs but also cultivate a profound sense of focus and tranquility. As we navigate through the intricate layers of the yoga mandala flow, we awaken dormant muscles, improve flexibility, and foster a deep connection between mind, body, and breath. The result? A state of inner calm and equilibrium that extends far beyond the mat, enriching every aspect of your life.
So, if you're ready to embark on a journey of self-discovery and transformation, don't hesitate to secure your spot in my upcoming yoga classes in Exeter. Together, let's strengthen our foundation, root ourselves in stability, and embrace the boundless potential that lies within.
Want to try one of my yoga classes?
I run yoga classes in Exeter- Exminster & Topsham, Devon
My Exeter based yoga classes are suitable for most levels of yogis. There are flowing sequences, often using sun salutations and vinyasa to warm the body and move through the yoga postures.
The yoga classes include an element of all styles of yoga, to bring a fresh angle to yoga and will encourage the use of yoga props in a fun and informal environment to help you explore your practice. My styles include Hatha Yoga, Vinyasa Yoga, Flow Yoga, Yin Yoga & Restorative Yoga.
Variations to yoga postures will be given throughout the class allowing each person to adapt the class to their personal level of yoga practice. All equipment is provided.
Classes are available at Kiva & Zen Studios in Topsham, Exeter, Victory Hall in Exminster, Exeter.
Book a yoga class today and immerse yourself in the tranquil atmosphere of my Exeter yoga venues, while rejuvenating your mind and body through the practice of yoga.
Each session is designed to help you connect with your inner self, cultivate mindfulness, and improve flexibility, strength, and balance. Whether you're a beginner to yoga or an experienced practitioner, there's a class for you in my Exeter venues.
As a Yoga Teacher, I underwent my initial yoga training in India and am both qualified and registered with the Yoga Alliance. Since completing my initial yoga qualification, I have undertaken further yoga studies both here in Exeter and in locations around Europe.
Book your yoga classes in Exeter
You can view my online brochure, of the wellbeing services I offer in Exeter, here.
