Yoga classes in Exeter, book here
My yoga classes run in themes for five weeks. This allows for people to put in place adaptions to suit their body and learn the different options of each yoga flow that are right for them. After the five weeks you will find each yoga flow published on my blog, with a free interactive copy. You will find the yoga class for this theme below.
Yoga class - Twists
Greetings, yogis of Exeter! As we embark on a new term of yoga classes, I'm thrilled to introduce our latest yoga theme: twists. In our recent yoga flow, we explored the transformative power of twisting yoga postures—a yoga practice designed to refresh and restore both the spine and digestive organs.
Twists in yoga are like a revitalising elixir for the body, offering a multitude of benefits that extend far beyond the physical realm. As we rotate the spine and stretch the muscles of the back, we help maintain the length and resilience of the soft tissues surrounding the spine. This not only increases blood flow to the spine but also decompresses the vertebrae, improving nerve health and restoring the spine's natural range of motion.
But perhaps most notably, twists have a profound impact on digestive function. By gently wringing out the abdomen, twists stimulate the digestive organs and promote cellular detoxification in the area. This fresh influx of blood encourages optimal digestion and absorption of nutrients, while also promoting bowel regularity and reducing bloating.
In Ayurveda, the ancient Indian healing science closely linked to yoga, twists are revered for their ability to stimulate Agni—a digestive fire that plays a crucial role in breaking down food and assimilating nutrients. By stoking this internal fire, twists help ensure efficient digestion and enhance overall well-being.
If you're curious to experience the revitalising effects of our recent yoga twist flow, I invite you to explore the yoga sequence below. With the interactive layout, you can scroll through the yoga flow, print a copy, or even play it in real-time on your screen. Whether you're joining us in the yoga studio or practicing at home, this accessible and empowering yoga sequence is suitable for yoga practitioners of all levels.
So, if you're ready to rejuvenate your body and digestive system through the healing power of twists, I encourage you to dive into this transformative yoga practice. Your body will thank you for it, and you'll emerge feeling refreshed and revitalised.
Want to try one of my yoga classes?
I run yoga classes in Exeter- Exminster & Topsham, Devon
My Exeter based yoga classes are suitable for most levels of yogis. There are flowing sequences, often using sun salutations and vinyasa to warm the body and move through the yoga postures.
The yoga classes include an element of all styles of yoga, to bring a fresh angle to yoga and will encourage the use of yoga props in a fun and informal environment to help you explore your practice. My styles include Hatha Yoga, Vinyasa Yoga, Flow Yoga, Yin Yoga & Restorative Yoga.
Variations to yoga postures will be given throughout the class allowing each person to adapt the class to their personal level of yoga practice. All equipment is provided.
Classes are available at Kiva & Zen Studios in Topsham, Exeter, Victory Hall in Exminster, Exeter.
Book a yoga class today and immerse yourself in the tranquil atmosphere of my Exeter yoga venues, while rejuvenating your mind and body through the practice of yoga.
Each session is designed to help you connect with your inner self, cultivate mindfulness, and improve flexibility, strength, and balance. Whether you're a beginner to yoga or an experienced practitioner, there's a class for you in my Exeter venues.
As a Yoga Teacher, I underwent my initial yoga training in India and am both qualified and registered with the Yoga Alliance. Since completing my initial yoga qualification, I have undertaken further yoga studies both here in Exeter and in locations around Europe.
Book your yoga classes in Exeter
You can view my online brochure, of the wellbeing services I offer in Exeter, here.
