Yoga for two - Yoga in Exeter
Embark on a journey of wellness and connection with private yoga classes tailored for two. Whether you're new to yoga or seeking to deepen your practice alongside a friend or loved one, these exclusive sessions offer a unique opportunity to strengthen your bond while nurturing body and mind.
In Exminster, I offer a variety of 'Yoga For Two' classes designed to cater to diverse needs and preferences, all while fostering a sense of camaraderie and support. Below, I outline some of the packages available, each crafted to guide you on your path to wellness and connection. Feel free to reach out to me for more information or to book your session.
- Yoga for Relaxation and Recovery: Immerse yourselves in a sanctuary of serenity as you unwind together with private yoga sessions focused on relaxation, stress management, improved sleep, or recovery from burnout. Through a blend of Yin and Restorative Yoga, these classes facilitate deep release and mental tranquility, supported by bolsters and blankets for extended posture holds.
- Introduction to Yoga: Ease into your shared yoga journey with two specialised classes aimed at newcomers or those seeking a refresher. Explore fundamental postures and prop usage in a supportive environment, where you can ask questions and learn together without the intimidation of a large class setting.
- Build Your Yoga Practice: Deepen your connection through shared exploration as you expand upon foundational knowledge. Once you're familiar with basic postures and props, delve into hip openers, side stretches, back bends, and twists to enrich your shared yoga repertoire.
- Hatha Yoga: Choose between gentle Hatha or dynamic flow sessions tailored to your preferences. From simple stretches to more challenging postures, these classes offer a holistic approach to strengthen your bond while refining your practice.
- Prevent and Recover Yoga: Support each other's wellness journey with specialised sessions aimed at preventing injuries and aiding recovery, particularly beneficial for athletes or individuals engaged in other physical activities.
Experience the joy of shared practice and deepen your connection with private yoga classes tailored for two. Whether you're seeking relaxation, exploration, or recovery, these exclusive sessions provide a nurturing space to strengthen your bond while nurturing your body and mind. Reach out to me today to begin your shared yoga experience.
All lessons are an hour long and cost £40. Bookings can be made here
*Prices correct as of February 2024.
Want to try one of my yoga classes?
I run yoga classes in Exeter- Exminster & Topsham, Devon
My Exeter based yoga classes are suitable for most levels of yogis. There are flowing sequences, often using sun salutations and vinyasa to warm the body and move through the yoga postures.
The yoga classes include an element of all styles of yoga, to bring a fresh angle to yoga and will encourage the use of yoga props in a fun and informal environment to help you explore your practice. My styles include Hatha Yoga, Vinyasa Yoga, Flow Yoga, Yin Yoga & Restorative Yoga.
Variations to yoga postures will be given throughout the class allowing each person to adapt the class to their personal level of yoga practice. All equipment is provided.
Classes are available at Kiva & Zen Studios in Topsham, Exeter, Victory Hall in Exminster, Exeter.
Book a yoga class today and immerse yourself in the tranquil atmosphere of my Exeter yoga venues, while rejuvenating your mind and body through the practice of yoga.
Each session is designed to help you connect with your inner self, cultivate mindfulness, and improve flexibility, strength, and balance. Whether you're a beginner to yoga or an experienced practitioner, there's a class for you in my Exeter venues.
As a Yoga Teacher, I underwent my initial yoga training in India and am both qualified and registered with the Yoga Alliance. Since completing my initial yoga qualification, I have undertaken further yoga studies both here in Exeter and in locations around Europe.
Book your yoga classes in Exeter
You can view my online brochure, of the wellbeing services I offer in Exeter, here.
